July 29, 2009

Potato Leek Soup

Rich and thick and a wonderful way to enjoy new leeks and potatoes.

These leeks were split down the center and then cleaned thoroughly to remove the sand that hides in the layers.


There are many, many versions of this soup. You're basically sauteing leeks in butter, adding potatoes and broth, seasonings of your choice, and in most cases some sort of milk or cream. It helps to have an immersion blender like we have, to make it a creamy consistency without having to take a hot soup out of the pan and put it in a blender. I chose to leave a few chunks of potato.

Ingredients I used:
4 small leeks, cleaned well and sliced into small pieces
1 Tbs. butter
3 slices of bacon, chopped
1/3 C white wine
salt, pepper, 1 tsp. thyme, and one bay leaf
(DH said he thought tarragon would have been a good addition to the seasoning.)
1 1/2 lbs. potatoes, roughly diced (German Butterball)
4 C chicken broth - divided
1/3-1/2 C half and half

In a heavy saucepan (I use Le Creuset pots), saute the leeks, butter and bacon until the leeks are totally softened. Deglaze the pot with the wine, then add the seasonings, potatoes and 3C of the broth. Cook until the potatoes are tender, then blend all or most of the potato-leek mixture. Stir in the last cup of broth and the half and half until smooth. Taste and adjust the seasonings.

July 28, 2009

Sweet and Sour Red Cabbbage

Our first red cabbage of the 2009 season was turned into one of our standing favorites and fall back recipes. I've made this in various ways over the years and it's one of my recipes that isn't an exact science. Taste as you go and make it the way you like it. This was served as part of a German style dinner - chicken spinach sausage on top of the cabbage, boiled parsleyed potatoes (some of ours and so yummy!), applesauce and homemade brown bread. A great healthy, comfort food dinner - even if it's not the dead of winter!

Ingredients:
1 lb. red cabbage, sliced or chopped
1/2 C diced red onion
1 Tbs. butter
1-2 Tbs. olive oil
1/4 C apple cider vinegar
2 - 3 Tbs. brown sugar
2 tsp. beef bouillon concentrate or granules
1/4 C water (for dissolving bouillon)
1-2 tsp. caraway seed
salt and pepper to taste

Saute the cabbage and onion in the butter and olive oil. Stir often, and when it has begun to soften, about 5 minutes, add all the other ingredients. You can dissolve the bouillon in the water in a separate cup before adding it, or you can make a little well in the cabbage and stir the bouillon and water together before incorporating it into the other ingredients. Continue to cook over medium heat. I usually cover the skillet partially, to help steam the cabbage, but at the same time allowing the excess water to cook out a little. Keeping it partially uncovered will also help retain the purple color. The final cooking can take as long as 20 minutes, but as little as 1o. Just depends on your cabbage and how crunchy you like the final product.

July 25, 2009

Citrus Tarragon Chicken Kabobs

I used a marinade recipe from The Food Network website as the base for this shish kabob dish. It is so tangy and full of flavor - really good and the marinade tastes don't disappear even after grilling. Yummy, yummy, yummy. Do note that this is a do-ahead recipe.

Marinade ingredients:
1 orange, zested, then juiced
1 lemon, zested, then juiced
1 lime, zested, then juiced
4 cloves garlic, minced
1 tablespoon fresh tarragon leaves
1/4 cup soy sauce
1/4 cup canola oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Kabob ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
assorted vegetables, like zucchini, bell peppers, onions and mushrooms, cut into approximately 2 inch pieces (leave the mushrooms whole unless they're huge!)

Mix together all the marinade ingredients in a large zip lock baggie. Drop in the chicken cubes and marinate at least 4 hours - I almost always marinate meats overnight. After marinating time is up, thread the vegetables and chicken on skewers. I will often do this part well ahead of time, and if I'm using bamboo skewers I find that stringing them ahead eliminates the need to soak the skewers. (Of course the kabobs should go back into the fridge until time to grill.) Grill slowly, turning every so often, to prevent burning, and ensure thorough cooking of the chicken.
***A tip for well cooked shish kabob is to soften crisper types of vegetables, like peppers and onions, by microwaving them briefly. This helps to get them totally cooked on the grill, instead of having the problem of cooked meat and slightly raw veggies, which I don't care for!

Basil and Walnut Cheese Spread on Cucumbers


This is adapted from a recipe on RecipeZaar.

Ingredients:
1/2 cup chopped walnuts, toasted
1 (8 oz.) package cream cheese, softened to room temperature
1 teaspoon minced fresh garlic
1 Tbs. finely snipped, fresh basil
1 teaspoon grated lemon rind
salt and pepper to taste
1 medium cucumber, sliced into rounds
paprika for garnish

Mix all ingredients together until well blended. Chill for at least 2 hours to incorporate the flavors. This will be quite firm once refrigerated, therefore, if you want to pipe it onto cucumbers or anything else, you'll need to bring it back to room temperature. Sprinkle on a little paprika for a nice color pop. It's addictive, so watch out!

July 23, 2009

Roast Beef and Pasta Salad with Green Beans

The basis for this recipe came from Cooking Light Magazine, but I changed it to use more green beans and leftover roast beef. It would be great with any leftover beef. Seasoned grilled beef, grilled chicken, and even grilled shrimp would be delicious with this combination of ingredients. The vegetables you add to this salad could be switched up too. I also changed the dressing recipe to add a little more olive oil, since dry pasta salad is not our bag! Check your fridge and make a great summer salad!

Ingredients:

* 2 cups uncooked penne or other pasta
* 1 pound green beans, trimmed
* 1/2 - 1 lb. leftover beef roast or any other grilled meat or shrimp
* 1 cup thinly sliced red onion
* 1 1/2 cups thinly sliced red bell pepper
* 1/4 cup chopped fresh basil
* 3 tablespoons Dijon mustard
* 2 tablespoons balsamic vinegar
* 3 tablespoons olive oil, plus a little extra for the pasta
* 2 teaspoons honey
* 1 teaspoon minced garlic
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 cup (1 ounce) crumbled blue cheese

Preparation:

Bring 3 quarts water to a boil in a large pot. Add pasta; cook 5 1/2 minutes. Add green beans, and cook 3 minutes or until pasta is done. Drain and rinse with cold water. Drain well and place in a large serving bowl. Drizzle a little olive oil over the pasta and green beans and toss to coat. This will prevent the hot pasta from immediately absorbing all the dressing, and causing the salad to be too dry.

Add the meat, onions, peppers, and basil to the pasta and green beans. Combine the mustard, vinegar, oil, honey, garlic, salt and pepper. Mixing it all together in a shaker jar is an easy way to make a dressing. Pour over the pasta salad, tossing gently to coat. Sprinkle the blue cheese over all. Great served with a loaf of rustic bread!

July 15, 2009

Cranberry Pecan Coleslaw

The first recipe I made with our newly picked heirloom cabbage, was this slightly different coleslaw. I think it would be good in the fall too with some chopped apple added. The dressing is really just a poppy seed salad dressing, which could be used for any salad. Make it a little sweeter and it would be good for fruit salad.

Ingredients:

1 head cabbage, sliced, shredded or chopped
2/3 C dried cranberries
1/2 c chopped pecans
1/3 C chopped red onion
S&P to taste

Combine in a large bowl. Keep in mind that salt makes water come out of the cabbage, so don't use too much or your slaw will turn runny.

Dressing:

1 C mayo (we've started using Hellmann's canola mayo, which has NO soy oil)
1/4 c milk
2 Tbs. apple cider vinegar
1 1/2 Tbs. honey
1-2 tsp. poppy seed

Whisk together well, and pour over cabbage mixture. Combine gently and refrigerate for at least 30 minutes before it's served.

Sweet and Sour Green Beans

This is the first thing I made with the batch of green beans we picked from my uncle and aunt's garden. They are really terrific! I used this basic recipe from the Martha Stewart site, and made some changes.

Ingredients
Serves 4

* 4 slices bacon
* 1 large onion, chopped ( I used a sweet Vidalia onion)
* Coarse salt and ground pepper (yeah, just use salt and pepper for Pete' s sake)
* 1 pound green beans, trimmed (I snapped mine into inch sized pieces)
* 1/4 cup cider vinegar
* 1/4 cup sugar (I used Maui raw sugar, which has a great tangy flavor)
* 1/2 cup water

Directions:

1. In a large skillet, cook bacon over medium until browned, 3 to 4 minutes per side. With tongs, transfer to a paper-towel-lined plate (reserve skillet with pan drippings). (I chopped the bacon first and then browned it off.)
2. Add onion to skillet; season with salt and pepper. Cook, stirring occasionally, until onion starts to brown,3 to 5 minutes. Add green beans and 1/4 cup water; cook, tossing occasionally, until beans are bright green and tender, about 10 minutes. ( I added more like 1/2 C water and put the lid on for a good part of the cooking time. I don't really know how the beans would be cooked enough otherwise.)
3. Crumble bacon into skillet; add vinegar and sugar. Cook until a syrupy sauce forms, 2 minutes (I let it go a little longer in order to evaporate the extra water I added), tossing to coat. Serve immediately.
**See the recipe for Three Bean Salad for a great way to use any leftovers you may have!

Three Bean Salad

I made this the day after I made Sweet and Sour Green Beans. It was a great leftover recipe! As with all recipes using leftovers, make sure the leftovers are not too old and have been stored properly. Food poisoning is not what you want to achieve when trying not to waste food!

leftovers from Sweet and Sour Green Beans
1 can garbanzo beans (chick peas)
1 can dark red kidney beans
1/3 C finely chopped green pepper
olive oil, red wine vinegar, salt, pepper, sweetener

Drain both cans of beans. Toss together the leftover green beans, drained beans, and green pepper. Then use your judgment and taste buds and dress the salad with the oil, vinegar, salt and pepper, and some sort of sweetener, such as honey, raw sugar, or whatever you like.

**A note about sweetening foods - the mass media being what it is, and having the agenda that is does, we have gotten a little crazy with our fear of using any sugar at all. And the harm of using artificial sweeteners is becoming more obvious all the time. But one of the secrets in experienced kitchens, is that many things have just a little sweetener added to enhance all the other flavors, or even provide a balance to something with vinegar for instance. If you look at the labels of many purchased foods, like spaghetti sauce, you'll see really high amounts of sugar and especially the harmful high fructose corn syrup. So when you're at home, a teaspoon or so of sweetener in a whole batch of soup, or chili, or sauce, is not going to hurt anything - unless you have some medical reason for avoiding it of course! There are good choices of natural sweeteners out there too, like sucanat and raw sugars, some of which have a lower glycemic index than processed sugars. The glycemic index measures how quickly the sugar affects the insulin levels in your blood stream, which affects so many other things - read up on it. However, one slice of pasty white bread has a higher glycemic index than does a whole tablespoon of plain old, processed, white sugar!! So throw out the white bread with fear and trembling, but go ahead and add a little sweetener to your cuisine when it needs it - it's a cook's secret you'll be glad you learned!

Avgolemono Soup from Roasted Lemon Chicken

From Sunday leftovers, this soup came to be. I made a roasted lemon chicken in a Dutch oven and used the drippings, leftover chicken, and rice to make one of my husband's favorite soups. Avgolemeno is Greek style, lemon flavored, chicken soup, and it's just delicious. I used a combination of recipes to come up with the amounts for this soup recipe, so feel free to alter it some more. One source for this recipe, a notoriously snobbish food magazine, actually called for 8 egg yolks to be added - now come on! I get practically offended when these companies use excessive ingredients just for the sheer decadence of it - not cool. Anyway, hope you give this a try and make it your own!


First the basic recipe for the roasted chicken:

One three to four pound bird, giblets and extras removed, cleaned, and patted dry. Tuck under the wings and place in a covered Dutch oven. I cut up a lemon, squeezed the juice into a bowl, and placed the lemon wedges under the chicken to keep it from getting too soggy on the bottom as it roasted. I poured about 1/2 C white wine into the bottom of the Dutch oven, then poured the lemon juice over the chicken, drizzled on some olive oil, and sprinkled on some Greek seasoning blend. You could use any combination of seasonings you like. I covered the Dutch oven and roasted the chicken at 350 degrees for 1 1/2 to 1 3/4 hours - just cook until it reaches the safe temperature of 180 degrees. I always use a meat thermometer to be sure! If you don't know the best places to check the internal temperature of a cooked bird, look on the internet and inform yourself.

Now for the recipe for Avgolemono Soup!

For cooking this soup, I used the same Dutch oven in which I had roasted the chicken, since all the juices and goodies were still in there. Feel free to skim off some of the fat on the top if you wish.
  1. Start with leftover roasted lemon chicken. Carefully take the cooked chicken off the carcass and watch for bones, since they get pretty soft after being oven roasted. You might have just a little meat left, but that's o.k. The flavor is in the drippings anyway!
  2. Chicken stock - I use a boxed, organic chicken stock, but anything along the lines of chicken stock or broth will do. I used a whole box, or about 4 Cups.
  3. Fresh parsley - around 1/3 C , chopped
  4. 2 C cooked brown rice
  5. 2 Tbs. lemon juice - bottled or fresh, but use fresh if you have it
  6. 2 eggs
  7. 1 Tbs. water
  8. S&P
  9. honey or other sweetener to taste (see the note on this post about sweeteners)
  10. lemon zest
Add the chicken, chicken stock, parsley, and rice to the Dutch oven containing the drippings. (Note - I made the decision to leave in the lemon rinds that were used with the roasted chicken - don't, they get too bitter.) Then bring this to a simmer. Next whisk together the lemon juice, eggs, and water. Slowly add to the soup, whisking while you're adding it. After the soup has thickened enough for you, adjust the flavor with salt and pepper, honey or another sweetener, and some lemon zest. The amounts are up to your taste buds!
These recipes will hopefully give you some ideas about how to use produce from your garden or farmer's market. There are also other recipes that are simply here because they are our favorites, or someone made a request at the last church lunch! I'd like to encourage you to alter these recipes to suit your own tastes, your family's needs, and to use what you have on hand. Therefore, some of my recipes will not have exact measurements. So...if any of the recipes leaves you scratching your head, just send me an email and I'll try to answer your question. HappyGrowing@eatingfromthegarden.com