
Ingredients - all very flexible:
5-6 bell peppers, halved and seeded
I chose to precook these by placing them in a sprayed baking dish (9x13), and microwaving them for 3 minutes. Some people par-boil them instead, and some don't precook at all.
For the filling:
1 lb. lean ground beef, thoroughly cooked in a skillet along with one chopped onion and two chopped garlic cloves
3 C cooked rice - I used "sweet" brown rice, which is stickier than normal rice
2 shredded carrots
2-3 peeled, chopped tomatoes
2/3 C shredded cheese - I used sharp cheddar
Seasoning of your choice - I used 1 Tbs. parsley, 1 Tbs. paprika, 2 Tbs. Worcestershire sauce, 1 Tbs. brown sugar, 1 Tbs. balsamic vinegar, 1 tsp. celery seed, salt, pepper
Mix all of this together in a bowl. It's a good idea to taste this now, to see if it needs any tweaking. If it seems like it's not holding together very well, some recipes suggested adding an egg - like you would with meatloaf. Just do your tasting before the egg goes in!
For the sauce:
3-4 peeled tomatoes, chopped or torn into the same pan in which you browned your beef. Cook the sauce down until some of the liquid has evaporated. Then add a strange ingredient - about 1/4 C of catsup. I know! But it adds just the right punch to the sauce. Skip it if it turns you off!
Assembly:
Fill the precooked peppers with the beef and rice mixture; using your hands is the best way to do this. Set them back in the baking dish and then carefully ladle the tomato sauce down around the peppers, using a little bit of the sauce on top of each pepper as well. Bake in a 350 degree oven for 30-40 minutes or until the sauce is bubbly and the peppers are tender.