October 29, 2009
Whole Wheat Pumpkin Walnut Bread
Ingredients:
Canola oil cooking spray
1 1/2 cups whole wheat pastry flour (I added an extra 1/4C)
1/4 cup oat bran or wheat germ
1 teaspoon baking powder
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
1/4 teaspoon baking soda
6 tablespoons cane sugar (I used Sucanat)
1/3 cup canola or sunflower oil
1/3 cup honey
1/3 cup milk
1 1/4 cups fresh or canned pumpkin puree (I used one 15oz. can)
1 egg
1 teaspoon vanilla extract
1 cup chopped walnuts
Method:
Preheat oven to 350°F. Grease an 8-inch loaf pan (I used a larger loaf pan) with canola oil cooking spray and set aside.
In a large bowl, combine flour, oat bran, baking powder, pumpkin pie spice, salt and baking soda. In a second large bowl, combine sugar, oil, honey, milk, pumpkin, egg and vanilla then add to flour mixture and stir until just combined. Fold in walnuts.
Transfer batter to prepared loaf pan (I sprinkled a few extra black walnuts and 2 tsp. cinnamon sugar on the top before placing the bread in the oven.), and bake until cooked through and a toothpick inserted in the middle comes out clean, about 1 hour. Cool for 15 minutes on a wire rack then remove from pan and set aside to let cool completely.
September 28, 2009
Asian Lettuce Wraps
For serving:
bib lettuce, or another soft lettuce, washed and leaves separated
sliced green onions
thin, crispy rice noodles
For filling:
1/2 C celery
1/2 C onion
1/2 C green and hot peppers - combination depends on how much heat you like
1-2 Tbs. peanut oil
Saute the vegetables in the oil in a large pan until they have started to soften.
1 lb. chicken breast meat, chopped or ground
small eggplant, peeled and chopped (optional, but gave a nice texture)
one can of water chestnuts, chopped
2 tsp. grated fresh ginger
2 tsp. toasted sesame oil
Add the chicken, eggplant, water chestnuts, and ginger to the vegetables, and drizzle the sesame oil over all. Continue cooking until the chicken is cooked all the way through.
1/4 - 1/2 C sesame/ginger salad dressing
1-2 Tbs. soy sauce
1-2 tsp. cornstarch
To finish the filling, add the dressing to the pan, then dissolve the cornstarch in the soy sauce and add that to the pan as well. Stir well and cook until the filling is thickened, about 2-3 minutes.
Fill the lettuce pieces with the filling and top with the onions and noodles. Fold the lettuce over the filling, a little like a burrito or a taco shell. We had these with steamed dumplings and called it a meal - a delicious meal!
September 25, 2009
Baked Bean Soup with Ham
2 C chopped onions
1/2 C diced celery
1 C diced carrots
2 Tbs. olive oil
1 Tbs. chili powder
3 tsp. Dijon or German mustard
2 C chicken stock
1 - 14.5 oz. can stewed tomatoes and juice (I used my homemade stewed tomatoes)
2- 15.5 oz. can white beans or pinto beans, or a combo, drained
1 Tbs. apple cider vinegar
3 Tbs. molasses
1-2 Tbs. brown sugar or another natural sweetener like sucanat
1 Tbs. soy sauce
3 Tbs. catsup
3-4 Tbs. tomato paste
1 C diced ham
several drops liquid smoke
ground pepper to taste
In a soup pot, saute the onion, celery, and carrots in the olive oil for about 10 minutes. Add the chili powder and continue to cook until the vegetables are tender, about 5 minutes. Stir in the remaining ingredients. Cover and bring to a boil. Then lower heat and gently simmer for about 15 minutes. Season with pepper to taste. An optional step is to use a hand held blender and puree the soup slightly to thicken it.
Alternately, this can be cooked in a crock pot. I did this for a ladies' soup and salad dinner, sauteing the vegetables first, then adding everything else to the crock pot and cooking the soup for about 4 hours on high and 2 hours on low. I think it gave it a nice flavor, like you'd get from the long cooking of baked beans. The ladies all enjoyed it!
September 12, 2009
Another Coleslaw Recipe?
1 small head cabbage, sliced, shredded or chopped
1/2 C dried cranberries
1/2 c chopped raw cashews
Combine in a large bowl.
Dressing:
1/2 C mayo
2 Tbs. white wine vinegar
2Tbs. real maple syrup
2 tsp. Dijon mustard
1/2 tsp. pepper
Whisk together well, and pour over cabbage mixture. Combine gently and refrigerate for at least 30 minutes before it's served.
September 1, 2009
Tomato Cucumber Salad with Lemon Vinaigrette
Salad:
2 C chopped yellow pear tomatoes, or any other tomato you prefer
1 C whole cherry tomatoes
1 small cucumber, sliced thinly
1/4 - 1/2 C crumbled feta cheese
2 Tbs. fresh, chopped parsley
1 tsp. grated lemon zest
salt and pepper to taste
Gently combine all ingredients in a bowl. Pour vinaigrette over the salad and let marinate for 15-30 minutes before serving.
Lemon Vinaigrette:
1/4 cup olive oil
3 tablespoons freshly squeezed lemon juice
1 -2 teaspoons white wine vinegar (depends on how tart your lemon is)
1/2 teaspoon Dijon mustard
2 teaspoons honey
1 teaspoon Greek seasoning, or a combination of oregano and thyme
1 clove garlic, minced
3/4 teaspoon coarse salt
1/2 teaspoon pepper
Mix all together in a small bowl and combine thoroughly with a whisk, or mix in a shaker jar.
August 27, 2009
Stuffed Cabbage Rolls
Ingredients
* 1 large head cabbage
Filling:
* 1 lb. ground beef, or a combination of beef and pork
* 1 cup cooked brown rice
* 1 small onion, finely chopped
* 2 garlic cloves, minced
* 2 carrots, finely chopped or grated
* 1 small green pepper, finely chopped
* 1/2 C celery, finely chopped
* 1 egg, lightly beaten
* 2 Tbs. steak sauce, catsup, or Worcestershire
* 1 T paprika
* 2 tsp. ground pepper
* 2 tsp. salt
* 1 Tbs. fresh parsley, chopped
* 1 tsp. dried thyme
Sauce
* 2 cups tomato sauce ( I used a combination of leftover tomato gravy from Swiss steak and a chopped fresh tomato)
* 2 Tbs. red wine vinegar
* 1 Tbs. sugar
* salt and pepper to taste
Directions
1. Carefully remove the larger outer leaves from a large head of cabbage, save the rest of the head for coleslaw or another recipe. I used 8 leaves for this recipe.
2. Drop leaves into boiling water to soften them enough to be rolled around the filling. It should take about 1-2 minutes of cooking, being careful not to overcook. See picture of softened leaf here.
3. Drain and cool cabbage leaves.
4. Heat oven to 350 degrees and spray a 9x13 baking dish with non-stick spray.
5. Combine all sauce ingredients, and ladle about half of the sauce into the bottom of the dish.
6. Combine meat with all other filling ingredients.
7. Spoon stuffing into cabbage leaves and roll to enclose filling.
8. Arrange seam side down in a baking dish.
9. Cover cabbage rolls with remaining tomato sauce.
10. Drizzle a little olive oil over the top of the cabbage rolls, to keep them moist, and you may want to baste them once or twice during the cooking time.
11. Bake uncovered, for about 1 hour, or until the cabbage has softened and the filling is completely cooked - I always use a meat thermometer to be sure.
Note: I've seen recipes that are a layered casserole version of stuffed cabbage, in which you shred the cabbage and then layer first the rice, a pre-cooked meat mixture, cabbage, and top with tomato sauce (or a large can of diced tomatoes with juice). It's baked at 350 for 30-40 minutes. This sounds good to me, and I'll bet there's a crock-pot version as well. So many recipes to try!
August 22, 2009
Rhubarb Crisp
Whole Grain Rhubarb Crisp
Topping:1/2 cup chopped pecans
1/2 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
2/3 cup softened butter
Filling:
5-6 cups rhubarb,chopped
3/4 cup granulated sugar
Heat oven to 375. Spray an 8-inch baking dish or a 1.5 quart casserole with non-stick spray.
Combine nuts, flour , rolled oats, brown sugar, cinnamon and nutmeg. Using a pastry blender or two knives, cut in butter until mixture is crumbly.
In large bowl, toss rhubarb with sugar. Place rhubarb in baking dish. Sprinkle topping evenly over rhubarb . Bake, uncovered, 35 minutes, or until rhubarb is tender and topping is deep golden brown. Place foil loosely over the crisp if it gets too brown during the cooking time. Of course this is traditionally served with ice cream, and if you can find it, cinnamon ice cream is amazing with rhubarb crisp!
August 19, 2009
Garden Stuffed Peppers
Ingredients - all very flexible:
5-6 bell peppers, halved and seeded
I chose to precook these by placing them in a sprayed baking dish (9x13), and microwaving them for 3 minutes. Some people par-boil them instead, and some don't precook at all.
For the filling:
1 lb. lean ground beef, thoroughly cooked in a skillet along with one chopped onion and two chopped garlic cloves
3 C cooked rice - I used "sweet" brown rice, which is stickier than normal rice
2 shredded carrots
2-3 peeled, chopped tomatoes
2/3 C shredded cheese - I used sharp cheddar
Seasoning of your choice - I used 1 Tbs. parsley, 1 Tbs. paprika, 2 Tbs. Worcestershire sauce, 1 Tbs. brown sugar, 1 Tbs. balsamic vinegar, 1 tsp. celery seed, salt, pepper
Mix all of this together in a bowl. It's a good idea to taste this now, to see if it needs any tweaking. If it seems like it's not holding together very well, some recipes suggested adding an egg - like you would with meatloaf. Just do your tasting before the egg goes in!
For the sauce:
3-4 peeled tomatoes, chopped or torn into the same pan in which you browned your beef. Cook the sauce down until some of the liquid has evaporated. Then add a strange ingredient - about 1/4 C of catsup. I know! But it adds just the right punch to the sauce. Skip it if it turns you off!
Assembly:
Fill the precooked peppers with the beef and rice mixture; using your hands is the best way to do this. Set them back in the baking dish and then carefully ladle the tomato sauce down around the peppers, using a little bit of the sauce on top of each pepper as well. Bake in a 350 degree oven for 30-40 minutes or until the sauce is bubbly and the peppers are tender.
August 14, 2009
Fresh Pasta Sauce
Let this simmer for a while to develop flavor. Depending on your preference and the amount of time you have before you serve the sauce, you can thicken it up in a few different ways. One is to let it cook down until it thickens (this could take a while), the next is to add a little cornstarch dissolved in a small amount of water (this is what is in a packet of spaghetti seasoning), or you can add a can (or less) of tomato paste. For this batch of sauce I did a combination. I added a can of paste since I like the contrast of that to the fresh tomatoes, and I simmered it for about 30 minutes while waiting for DH to finish the Friday night mowing - fun, fun job! It came out just great and what a difference a fresh tomato makes!
August 12, 2009
Grilled Salmon all Wrapped Up!
I make these packets for potatoes and veggies a lot, and the method is just the same. I placed the salmon on parchment paper, drizzled on a little olive oil, then place the sliced shallots and the herb stalks (thyme and rosemary) on top. I seasoned with a little salt and pepper and then carefully wrapped up the paper around the fish. Then I placed the bundle on a piece of foil large enough to seal tightly. Make tight seams as you close the foil around the parchment bundle, then place it on a medium hot grill. We actually cooked ours a wee bit too long, so watch it carefully since the time needed will vary tremendously, depending on the thickness of your piece of salmon.
Obviously the possibilities of ingredient and seasoning combinations is limitless. One note is that if you use potatoes in these packets, it's best to partially pre-cook them by either popping them in the microwave or parboiling them. Here's another "foil packet" recipe on this blog. Experiment and enjoy!
August 10, 2009
Bruschetta the Julia Child Way
Ingredients:
a loaf of quality rustic bread, sliced into one inch slices
one clove garlic
olive oil to coat your frying pan, or as much oil as you like!
an assortment of ripe tomatoes, cut into smallish chunks
fresh basil leaves, torn or cut into pieces
olive oil to dress the tomatoes
salt and pepper to taste
finely grated Parmesan cheese - optional
Method:
Mix the tomatoes and basil. Drizzle on olive oil and toss gently; then salt and pepper the tomatoes. The more salt you use, the most juice will be released. Let this marinate while you prepare the bread.
In a skillet, brown the bread slices in the olive oil on both sides, until it's a nice golden color. Remove the bread from the pan. Cut off one end of the garlic clove, and rub carefully over the hot bread slices. The garlic "melts" into the bread by using this method. If you prefer, you could saute the garlic in the oil before browning the bread, but you need to be careful to remove the garlic before adding the bread, or the garlic will burn and become very bitter.
Now pile on the tomatoes, Parmesan if you wish, and enjoy the juice running down your chin!
August 6, 2009
Confetti Salad
Ingredients: any assortment of fresh, chopped vegetables - in this pictured version I used red and yellow tomatoes, cucumbers, green bell pepper, and spring onions. The dressing is as simple as cottage cheese and seasoning of your choice. Toss them all together, using enough cottage cheese to moisten the vegetables, but the amount of cottage cheese you use is completely a matter of personal preference. Let the flavors blend in the refrigerator for a few hours if possible. I served this alongside a spicy meal - very refreshing!
I used a grill-type seasoning this time, and fresh herbs, like basil leaves, are especially nice. BTW, I highly recommend an organic brand of cottage cheese called "Nancy's". It's quite different from run of the mill cottage cheese, and it has a distinct tangy flavor. I'm hooked!
August 3, 2009
Fresh Peach Cobbler
Ingredients:
1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon cinnamon
4 cups fresh peaches - peeled,and sliced
1 teaspoon lemon juice
1 cup all-purpose flour, or whole wheat pastry flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon grated nutmeg
3 tablespoons butter, or butter-flavored shortening
1/2 cup milk
raw or decorative sugar for the top (optional)
Spray a 1 1/2 quart baking dish , or an 8x8 baking dish with non-stick spray. Heat oven to 400 degrees. Mix sugar, cornstarch, lemon juice and cinnamon in a heavy saucepan. Add peaches, stir well, and heat filling until the peaches reach a boil, stirring often. Gently boil for about one minute, or until the mixture begins to thicken a little. Keep hot until the biscuit topping is ready.
Mix flour, sugar, baking powder, salt, and nutmeg together. With a pastry blender or two forks, work the butter or shortening into the flour mixture, until it's a crumbly texture. Add the milk and fold together just until the flour is all moistened. Drop the biscuit mixture on top of the hot filling - about six equal mounds of dough. Sprinkle the raw sugar on top of the biscuits (to give extra sheen and taste), then bake for 20-25 minutes, or until the biscuits are lightly browned and the filling is bubbling. Makes 6 servings, unless you're greedy!
August 2, 2009
Waldorf Coleslaw Salad
Dressing:
3/4 cup sour cream, or plain yogurt
1/2 cup mayonnaise
1/3 cup sugar
1/2 cup walnuts,chopped
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
3 tablespoons apple cider vinegar
Salad:
1 medium cabbage, sliced or chopped
1/2 medium red cabbage,sliced or chopped
1/2 cup raisins
Directions:
Make dressing by combining first 8 ingredients. Toss together the green and red cabbage with the raisins. Pour dressing over the cabbage and fold in gently. Sprinkle on additional walnuts and/or raisins for garnish. Salad should be refrigerated for about 2 hours for the flavors to combine.
**This salad can be made ahead by preparing the dressing and cabbage separately, then adding the dressing 2 hours before serving time.
July 29, 2009
Potato Leek Soup
There are many, many versions of this soup. You're basically sauteing leeks in butter, adding potatoes and broth, seasonings of your choice, and in most cases some sort of milk or cream. It helps to have an immersion blender like we have, to make it a creamy consistency without having to take a hot soup out of the pan and put it in a blender. I chose to leave a few chunks of potato.
Ingredients I used:
4 small leeks, cleaned well and sliced into small pieces
1 Tbs. butter
3 slices of bacon, chopped
1/3 C white wine
salt, pepper, 1 tsp. thyme, and one bay leaf
(DH said he thought tarragon would have been a good addition to the seasoning.)
1 1/2 lbs. potatoes, roughly diced (German Butterball)
4 C chicken broth - divided
1/3-1/2 C half and half
In a heavy saucepan (I use Le Creuset pots), saute the leeks, butter and bacon until the leeks are totally softened. Deglaze the pot with the wine, then add the seasonings, potatoes and 3C of the broth. Cook until the potatoes are tender, then blend all or most of the potato-leek mixture. Stir in the last cup of broth and the half and half until smooth. Taste and adjust the seasonings.
July 28, 2009
Sweet and Sour Red Cabbbage
Ingredients:
1 lb. red cabbage, sliced or chopped
1/2 C diced red onion
1 Tbs. butter
1-2 Tbs. olive oil
1/4 C apple cider vinegar
2 - 3 Tbs. brown sugar
2 tsp. beef bouillon concentrate or granules
1/4 C water (for dissolving bouillon)
1-2 tsp. caraway seed
salt and pepper to taste
Saute the cabbage and onion in the butter and olive oil. Stir often, and when it has begun to soften, about 5 minutes, add all the other ingredients. You can dissolve the bouillon in the water in a separate cup before adding it, or you can make a little well in the cabbage and stir the bouillon and water together before incorporating it into the other ingredients. Continue to cook over medium heat. I usually cover the skillet partially, to help steam the cabbage, but at the same time allowing the excess water to cook out a little. Keeping it partially uncovered will also help retain the purple color. The final cooking can take as long as 20 minutes, but as little as 1o. Just depends on your cabbage and how crunchy you like the final product.
July 25, 2009
Citrus Tarragon Chicken Kabobs
Marinade ingredients:
1 orange, zested, then juiced
1 lemon, zested, then juiced
1 lime, zested, then juiced
4 cloves garlic, minced
1 tablespoon fresh tarragon leaves
1/4 cup soy sauce
1/4 cup canola oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Kabob ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
assorted vegetables, like zucchini, bell peppers, onions and mushrooms, cut into approximately 2 inch pieces (leave the mushrooms whole unless they're huge!)
Mix together all the marinade ingredients in a large zip lock baggie. Drop in the chicken cubes and marinate at least 4 hours - I almost always marinate meats overnight. After marinating time is up, thread the vegetables and chicken on skewers. I will often do this part well ahead of time, and if I'm using bamboo skewers I find that stringing them ahead eliminates the need to soak the skewers. (Of course the kabobs should go back into the fridge until time to grill.) Grill slowly, turning every so often, to prevent burning, and ensure thorough cooking of the chicken.
***A tip for well cooked shish kabob is to soften crisper types of vegetables, like peppers and onions, by microwaving them briefly. This helps to get them totally cooked on the grill, instead of having the problem of cooked meat and slightly raw veggies, which I don't care for!
Basil and Walnut Cheese Spread on Cucumbers
This is adapted from a recipe on RecipeZaar.
Ingredients:
1/2 cup chopped walnuts, toasted
1 (8 oz.) package cream cheese, softened to room temperature
1 teaspoon minced fresh garlic
1 Tbs. finely snipped, fresh basil
1 teaspoon grated lemon rind
salt and pepper to taste
1 medium cucumber, sliced into rounds
paprika for garnish
Mix all ingredients together until well blended. Chill for at least 2 hours to incorporate the flavors. This will be quite firm once refrigerated, therefore, if you want to pipe it onto cucumbers or anything else, you'll need to bring it back to room temperature. Sprinkle on a little paprika for a nice color pop. It's addictive, so watch out!
July 23, 2009
Roast Beef and Pasta Salad with Green Beans
Ingredients:
* 2 cups uncooked penne or other pasta
* 1 pound green beans, trimmed
* 1/2 - 1 lb. leftover beef roast or any other grilled meat or shrimp
* 1 cup thinly sliced red onion
* 1 1/2 cups thinly sliced red bell pepper
* 1/4 cup chopped fresh basil
* 3 tablespoons Dijon mustard
* 2 tablespoons balsamic vinegar
* 3 tablespoons olive oil, plus a little extra for the pasta
* 2 teaspoons honey
* 1 teaspoon minced garlic
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1/4 cup (1 ounce) crumbled blue cheese
Preparation:
Bring 3 quarts water to a boil in a large pot. Add pasta; cook 5 1/2 minutes. Add green beans, and cook 3 minutes or until pasta is done. Drain and rinse with cold water. Drain well and place in a large serving bowl. Drizzle a little olive oil over the pasta and green beans and toss to coat. This will prevent the hot pasta from immediately absorbing all the dressing, and causing the salad to be too dry.
Add the meat, onions, peppers, and basil to the pasta and green beans. Combine the mustard, vinegar, oil, honey, garlic, salt and pepper. Mixing it all together in a shaker jar is an easy way to make a dressing. Pour over the pasta salad, tossing gently to coat. Sprinkle the blue cheese over all. Great served with a loaf of rustic bread!
July 15, 2009
Cranberry Pecan Coleslaw
Ingredients:
1 head cabbage, sliced, shredded or chopped
2/3 C dried cranberries
1/2 c chopped pecans
1/3 C chopped red onion
S&P to taste
Combine in a large bowl. Keep in mind that salt makes water come out of the cabbage, so don't use too much or your slaw will turn runny.
Dressing:
1 C mayo (we've started using Hellmann's canola mayo, which has NO soy oil)
1/4 c milk
2 Tbs. apple cider vinegar
1 1/2 Tbs. honey
1-2 tsp. poppy seed
Whisk together well, and pour over cabbage mixture. Combine gently and refrigerate for at least 30 minutes before it's served.
Sweet and Sour Green Beans
Ingredients
Serves 4
* 4 slices bacon
* 1 large onion, chopped ( I used a sweet Vidalia onion)
* Coarse salt and ground pepper (yeah, just use salt and pepper for Pete' s sake)
* 1 pound green beans, trimmed (I snapped mine into inch sized pieces)
* 1/4 cup cider vinegar
* 1/4 cup sugar (I used Maui raw sugar, which has a great tangy flavor)
* 1/2 cup water
Directions:
1. In a large skillet, cook bacon over medium until browned, 3 to 4 minutes per side. With tongs, transfer to a paper-towel-lined plate (reserve skillet with pan drippings). (I chopped the bacon first and then browned it off.)
2. Add onion to skillet; season with salt and pepper. Cook, stirring occasionally, until onion starts to brown,3 to 5 minutes. Add green beans and 1/4 cup water; cook, tossing occasionally, until beans are bright green and tender, about 10 minutes. ( I added more like 1/2 C water and put the lid on for a good part of the cooking time. I don't really know how the beans would be cooked enough otherwise.)
3. Crumble bacon into skillet; add vinegar and sugar. Cook until a syrupy sauce forms, 2 minutes (I let it go a little longer in order to evaporate the extra water I added), tossing to coat. Serve immediately.
**See the recipe for Three Bean Salad for a great way to use any leftovers you may have!
Three Bean Salad
leftovers from Sweet and Sour Green Beans
1 can garbanzo beans (chick peas)
1 can dark red kidney beans
1/3 C finely chopped green pepper
olive oil, red wine vinegar, salt, pepper, sweetener
Drain both cans of beans. Toss together the leftover green beans, drained beans, and green pepper. Then use your judgment and taste buds and dress the salad with the oil, vinegar, salt and pepper, and some sort of sweetener, such as honey, raw sugar, or whatever you like.
**A note about sweetening foods - the mass media being what it is, and having the agenda that is does, we have gotten a little crazy with our fear of using any sugar at all. And the harm of using artificial sweeteners is becoming more obvious all the time. But one of the secrets in experienced kitchens, is that many things have just a little sweetener added to enhance all the other flavors, or even provide a balance to something with vinegar for instance. If you look at the labels of many purchased foods, like spaghetti sauce, you'll see really high amounts of sugar and especially the harmful high fructose corn syrup. So when you're at home, a teaspoon or so of sweetener in a whole batch of soup, or chili, or sauce, is not going to hurt anything - unless you have some medical reason for avoiding it of course! There are good choices of natural sweeteners out there too, like sucanat and raw sugars, some of which have a lower glycemic index than processed sugars. The glycemic index measures how quickly the sugar affects the insulin levels in your blood stream, which affects so many other things - read up on it. However, one slice of pasty white bread has a higher glycemic index than does a whole tablespoon of plain old, processed, white sugar!! So throw out the white bread with fear and trembling, but go ahead and add a little sweetener to your cuisine when it needs it - it's a cook's secret you'll be glad you learned!
Avgolemono Soup from Roasted Lemon Chicken
First the basic recipe for the roasted chicken:
One three to four pound bird, giblets and extras removed, cleaned, and patted dry. Tuck under the wings and place in a covered Dutch oven. I cut up a lemon, squeezed the juice into a bowl, and placed the lemon wedges under the chicken to keep it from getting too soggy on the bottom as it roasted. I poured about 1/2 C white wine into the bottom of the Dutch oven, then poured the lemon juice over the chicken, drizzled on some olive oil, and sprinkled on some Greek seasoning blend. You could use any combination of seasonings you like. I covered the Dutch oven and roasted the chicken at 350 degrees for 1 1/2 to 1 3/4 hours - just cook until it reaches the safe temperature of 180 degrees. I always use a meat thermometer to be sure! If you don't know the best places to check the internal temperature of a cooked bird, look on the internet and inform yourself.
Now for the recipe for Avgolemono Soup!
For cooking this soup, I used the same Dutch oven in which I had roasted the chicken, since all the juices and goodies were still in there. Feel free to skim off some of the fat on the top if you wish.
- Start with leftover roasted lemon chicken. Carefully take the cooked chicken off the carcass and watch for bones, since they get pretty soft after being oven roasted. You might have just a little meat left, but that's o.k. The flavor is in the drippings anyway!
- Chicken stock - I use a boxed, organic chicken stock, but anything along the lines of chicken stock or broth will do. I used a whole box, or about 4 Cups.
- Fresh parsley - around 1/3 C , chopped
- 2 C cooked brown rice
- 2 Tbs. lemon juice - bottled or fresh, but use fresh if you have it
- 2 eggs
- 1 Tbs. water
- S&P
- honey or other sweetener to taste (see the note on this post about sweeteners)
- lemon zest
June 30, 2009
Balsamic Glazed Beets
---based on a recipe printed in the Washington Post 6/6/07
Ingredients:
16 baby beets
(this recipe would work with regular beets, but they would need a longer roasting time)
fresh rosemary sprigs
1/2 C balsamic vinegar - I used white balsamic for my lighter varieties of beets
2 Tbs. brown sugar
2 Tbs. butter
Step 1
Heat the oven to 350 degrees. Trim the beet tops down to about one inch, leave on the root end, and gently scrub the outside of the beets. Wrap the beets and rosemary sprigs in enough heavy foil to make a packet that seals. Place the packet on a jelly roll pan or something else with sides. Roast for about 30-40 minutes for small beets. You should be able to pierce the beet easily when they're done. Let them cool completely, then trim off both ends and peel off the skins. Discard the rosemary. Step 1 can be done up to a day ahead of time.
Step 2
Combine the vinegar, sugar, and butter in a small saucepan. Heat gently until slightly reduced. Add the beets to the sauce and heat through. Serve warm, or use on a lettuce salad with added crumbled bacon.
June 22, 2009
Shrimp and Pineapple Teriyaki with Swiss Chard
This was tasty! I messed around with the original recipe, of course, and added more veggies. This makes two servings. We had it over brown Jasmine rice, with a side of steamed Swiss chard, fresh from the garden. Swiss chard is good with a little toasted sesame oil drizzled over it, or Balsamic vinegar, or lemon juice, or... Fit the flavor to the kind of food you're cooking, and you'll never get tired of it. It's very versatile!
1/2 lb. uncooked shrimp, peeled and deveined
1 C sliced celery
1 C sliced carrot
2 green onions, sliced, with whites and greens separated
1 1/2 C pineapple chunks, fresh is better
1/3 C Teriyaki sauce
1/3 C orange juice
1 Tbs. lime juice
1 Tbs. corn starch
1-2 Tbs. oil
Mix the Teriyaki, orange juice, lime juice, and corn starch in a shallow bowl. Add shrimp and marinate for about 15 minutes in the refrigerator. Remove shrimp from marinade, set aside, reserving marinade.
Heat 1 Tbs. oil in a large skillet. Quickly saute the celery, carrot, and white parts of onions. Add pineapple and saute until pineapple begins to brown slightly. (You may wish to add a touch of sweetener to help the pineapple caramelize. One suggestion-raw sugar has a great taste with fruit.) Add more oil if needed. Then add shrimp and cook until almost done. Stir the marinade again, and add to the shrimp mixture; continue cooking another few minutes, until the sauce thickens. If you are steaming chard or another green to go along with this dish, you can steam it right on top of the shrimp while the sauce is thickening. Don't stir the greens into the shrimp mixture, just put a lid on the skillet and let them wilt down on top of everything else. Then remove the greens from the top of the skillet, and serve along side the main dish. Serve the shrimp dish over rice, sprinkled with the green parts of the onions.
June 11, 2009
Pad Thai
1/4 C fish sauce
1/4 C soy sauce or tamari
1/4 C tamarind sauce
1/2 C white vinegar
1/4 C sugar
2 tsp. chili paste
2 tsp. paprika
Stir together all of these ingredients and set aside. This is enough sauce to coat a 16 ounce box of Thai noodles.
Soak the Thai noodles in very warm water while the meat and vegetables are cooking. Stir them around now and then to keep them from sticking together.
Meat possibilities: chicken, shrimp, beef, or pork - about 2 lbs. will make 4 big servings
Vegetable possibilities: sliced red or white onion, thinly sliced carrots, bell pepper strips, shredded cabbage, snow peas, bok choy, spinach leaves
The basic method is to stir-fry your veggies and meat in vegetable oil, then add the sauce and bring to a boil, then add your softened noodles, and cook until the noodles are done, stirring until the sauce is thickened up and absorbed by the noodles to your liking.
The toppings we like are:
fresh bean sprouts, cucumber matchsticks, or shredded carrot
scrambled egg, cut into strips
unsalted peanuts
lime juice
fresh cilantro
Check out what's up in your garden, or waiting in your refrigerator and get creative!
June 9, 2009
Homemade Salad Dressings
1. Tarragon Dressing:
1/2 C olive oil
2 Tbs. Dijon mustard
2 Tbs. white wine vinegar
1 Tbs. chopped, fresh tarragon, or 1 tsp. dried tarragon
1/4 tsp. salt
1/4 tsp. pepper
1 tsp. honey
Combine all ingredients in a shaker jar, cover and shake well for a creamy consistency.
2. Ranch Dressing:
1/2 C sour cream, or plain yogurt
1/2 C mayonnaise - we use a canola oil mayo to avoid soy
1/3 C buttermilk
1 Tbs. lemon juice
1 Tbs. red wine vinegar
1 tsp. garlic powder
2 tsp. Worcestershire sauce
1 tsp. Dijon mustard
2 tsp. chopped chives or green onion tops
1 Tbs. chopped parsley
Whisk first 8 ingredients until smooth. Stir in chives and parsley. Adjust flavor with salt or pepper if needed.
June 3, 2009
Chinese Chicken Soup with Baby Greens
Ingredients:
Group A-
2 C cooked chicken, cut up into medium pieces or shredded
8 C chicken stock
1 C sliced mushrooms
1.5 C sliced bell peppers
1 C thinly sliced onion, (I used a Mandolin)
2 cloves garlic, grated
2 inch piece of fresh ginger, peeled and grated
10 ounces of rice noodles, or use Ramen or fresh stir-fry noodles
Group B-
3 T sherry
2 T tamari or soy sauce
2 tsp. sesame oil
1 T sugar
1 T rice wine vinegar
1.5 tsp. chili garlic sauce (in the Asian foods isle)
Group C-
4 C baby greens, such as Tatsoi or spinach
2 T chopped, fresh cilantro
The first step is to bring the ingredients in group A (except for the noodles) to a boil. Then reduce to a simmer and cook the veggies until nearly done; return the soup to a boil, and then add your noodles. Plan your vegetable and noodle cooking time according to what you have chosen to use - some noodles will need very little cooking time. Next stir together all ingredients in group B and add to the soup. Finally, just before serving, stir greens and cilantro into soup and just let it wilt down. Don't overcook the greens!
This recipe is very flexible and I hope you'll tweak it to your liking and according to what you have on hand. You'll feel instantly healthier after eating this - I hope!
May 29, 2009
Simple Radish Recipes
Another twist on this is to make a spread with butter, radishes, and lemon, which works well on bread or crackers. The proportions I used were: 1/4C butter, 1/4C radishes and 1 tsp. of lemon zest. Whir it all together in a small food processor, and thin with a little lemon juice if needed. Truly yummy!
May 11, 2009
Asparagus Salad with Feta Cheese and Dijon Vinaigrette
This is a salad I made for Easter dinner this year and it was a hit!
Ingredients and Directions:
2 lbs. fresh asparagus
1 garlic clove, minced
1 shallot, minced or 1/8 C minced white onion
1 Tbs. Balsamic vinegar
2 Tbs. white wine vinegar
2 Tbs. Dijon mustard
About 1/2 C olive oil (add until dressing is the consistency and taste you prefer)
salt and pepper to taste
pinch of sugar (optional and depends on your vinegar)
2 tomatoes, seeded and chopped (cherry tomatoes don't need seeding)
1/3 C feta cheese, crumbled
Trim tough ends from asparagus, cut stalks into 2 inch pieces, blanch in hot water or in the microwave, and then plunge into ice water to stop the cooking. You want them to be tender but still crisp. Remove asparagus from the ice water and dry thoroughly by wrapping in paper towels.
To make the dressing, whisk together all remaining ingredients except for tomatoes and feta. You can also make the dressing in a shaker jar or a small food processor.
Toss together asparagus and tomatoes; drizzle vinaigrette over top and mix gently; sprinkle feta over top and serve. Makes 8 servings.
Asparagus and Ham Quiche
Ingredients:
3/4 pound fresh asparagus
1 (10 inch) unbaked pastry shell
2 cups shredded Swiss cheese (or your favorite cheese)
1/2 cup ham, chopped (or crisp bacon, or a little cooked sausage, or...)
4 eggs
1 1/2 cups light cream, or use part or all evaporated milk
1 teaspoon Dijon mustard
1/4 teaspoon ground nutmeg
2 tsp. dried onion (or saute a little chopped, fresh onion)
1/2 teaspoon salt
1/2 teaspoon pepper
dash of paprika for top of quiche
Directions:
Preheat oven to 375 degrees. Cut asparagus into 1 inch pieces, using only tender parts of stalks. Either by blanching, or steaming about 2 minutes in the microwave, cook asparagus until almost tender. Drain asparagus well and pat dry. In a medium bowl, combine asparagus, cheese, and ham, then place in bottom of pastry shell. In another bowl, beat eggs, cream, mustard, nutmeg, onions, salt and pepper until smooth, then slowly pour into shell. Sprinkle top with paprika. Place on cookie sheet, and bake at for 50-60 minutes or until a knife inserted near the center comes out clean. If top begins to get brown, cover loosely with foil. After removing quiche from oven, let sit for at least 10 minutes before cutting. Makes 4-6 servings. We LOVED this quiche!
May 4, 2009
World's Best Carrot Cake
Originally published in the Houston Chronicle, July 7, 1993 - and I have modified it in a number of places.
CAKE:
2 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1 C dark brown sugar -- firmly packed
1 C granulated sugar
1 C buttermilk
3/4 C vegetable oil
4 eggs
1 1/2 tsp vanilla extract
1 lb. carrots -- grated
8 oz crushed pineapple -- drained
1/2 C (6-oz.) raisins, can be regular or golden or a combination, or sub currants
1 C (4-oz.) walnuts -- chopped, black walnuts are the best for this cake
1 C coconut -- flaked
ICING:
8 oz cream cheese -- softened
1/2 C butter -- softened
2 tsp orange rind -- grated
1 tsp vanilla extract
16 oz confectioners' sugar
Preheat oven to 350-degrees. Grease and flour three 8-inch cake pans and line the bottoms with parchment paper. Or use on 9x13 and one smaller pan, such as a loaf pan, or come up with whatever combination of pans suits your needs. If you're frosting the cake(s) in the same pan, don't line with parchment paper.
In a medium size bowl combine flours, baking soda, salt, cinnamon, nutmeg and ginger. Set aside. Combine sugars, buttermilk, oil, eggs, and vanilla in large bowl; stir until all ingredients are well blended. Add flour mixture to buttermilk mixture along with carrots, pineapple, walnuts, coconut, and raisins, stirring just until well mixed.
Pour batter into prepared pans. Depending on the size of your pans, bake 30-60 minutes or until wooden pick inserted into center comes out clean. If you will be removing cakes from pans to frost them, cool in pans for 10 minutes. Loosen cake layers from edges of pans with a sharp knife and invert onto wire racks. Peel off parchment paper and cool completely.
To make frosting, combine butter and cream cheese in large mixing bowl; beat until light and fluffy. Add sugar, orange rind and vanilla, mixing well. Makes enough for 1 (3-layer) cake.
Spread frosting between layers and/or on top and sides of cake. Decorate with extra chopped nuts and orange zest if desired. Cover and refrigerate overnight before cutting.
Rhubarb Upside Down Cobbler
2 C sugar
1 C whole wheat pastry flour
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
3 Tbs. butter, slightly softened
1 tsp. vanilla
3/4 C milk
3 C diced rhubarb
3/4 C boiling water
Heat oven to 350 degrees. Spray a pan, at least 9x9x3, with non-stick spray. Stir together 1 C of the sugar, the flour, baking powder, cinnamon, and salt. Cut in butter. Add milk and vanilla, stirring in gently. Pour into baking pan. Sprinkle rhubarb over batter. Mix 1 C sugar and the boiling water together, stirring to dissolve sugar; pour over batter and rhubarb - yes really! Place on cookie sheet and bake for 45-60 minutes. The cake should be set when done. Protect from over-browning by tenting the dish with foil if needed. Of course this is fabulous with a dollop of frozen yogurt or ice cream!
Hobo Dinner
Tomato Alphabet Soup
Eggplant Tomato Pie
Recipe for the eggplant filling:
In a large saute pan, melt 2 Tbs. butter. Saute 3 Tbs. diced onion, 2 crushed garlic cloves, and 1 C each of chopped red and green bell peppers. Cook for about 5 minutes. Add 5 C peeled, diced eggplant, and 1/4 C water. Cover pan and cook 5 more minutes, stirring occasionally. Add 8 oz. of cubed cream cheese, cooking until it melts through the eggplant mixture. Next add 1/4 C grated Parmesan, 1 Tbs. lemon juice, and 2 Tbs. minced fresh basil, or 1 tsp. dried basil. Season to taste with salt and pepper.
Recipe for the topping:
Mix together 1/2 C wheat germ, 1/4 C bread crumbs, 3 Tbs. melted butter, and 3 Tbs. grated Parmesan.
Assembly of the pie:
Into one unbaked pie shell, layer half the eggplant mixture, then cover with sliced fresh tomatoes, then the last half of the eggplant mixture. Sprinkle on the topping and bake at 350 degrees for about 60 minutes, or until the pie is firm. Loosely cover the pie with foil if the topping begins to get too brown.
Below is a photo of the pie in progress. It's a picture of the step where you layer tomato slices in the middle of the eggplant filling layers - I never cease to be thrilled at the color of our tomatoes!
Salsa Baked Burritos
We canned a good amount of salsa this year and one of my favorite things to do with it is make smothered burritos. It's much tastier than using tomato sauce. These were made with beef that was braised with onions, mushrooms, garlic, and tomatoes. Then it was rolled up into whole wheat tortillas, covered with our salsa and baked. I topped it with cheese near the end and then served it on lettuce with more salsa and sour cream. This could easily have been spiced up with any kind of peppers in the filling too. My mantra once again, make it your own!
Roasted Tomato Tortilla Soup
Dinner is served! The two biggest recipe changes that I made were removing the chicken after it was sauteed with the veggies, and pureeing the finished soup with a hand held blender. Then to serve, I topped the soup with the chicken, some home toasted tortilla strips, and a dollop of sour cream. A piece of our homemade bread and some melted Jack cheese made for a great dipper!
Chicken Tortilla Soup Recipe
Ingredients:
2-3 lbs boneless, skinless chicken cut up, OR use leftover cooked and shredded chicken
2 Tbs. olive oil
1 onion chopped
4 garlic cloves, minced
1 large jalapeno or other hot pepper of your choice, chopped fine
2 C of chopped carrots
32 oz. chicken broth
2 tsp. cumin
3 C canned, or frozen roasted tomatoes
4-5 medium potatoes, cubed
1/4 C cilantro, or more if your a big fan
1 Tbs. lime juice
salt and pepper to taste
If using raw chicken, saute the chicken in the oil, with the onion, garlic, carrots, and hot pepper, in a large soup pot. (If using already cooked chicken, add it at the end or use it on top of the soup as in the picture above.) Cook until the vegetables start to color up just a bit, but be careful not to burn the garlic. If you prefer, you can add the garlic after the chicken and other veggies have been cooking for a couple of minutes. Then add the chicken broth, cumin, potatoes, and tomatoes. Bring this to a boil and reduce to simmer for about 25-40 minutes, until the vegetables are tender. Add the cilantro,lime juice, and salt and pepper, (and the already cooked chicken if that's what you're using), and cook about 5 more minutes. See my notes above if you want this to be a creamy-textured soup. Top with tortilla strips, a dollop of sour cream, or whatever strikes your fancy!
Black Walnut Fudge
This is my black walnut fudge - DH's favorite! We're fortunate enough to have a local source for fresh black walnuts, and there is absolutely no comparison to any other nut. They perfume the fudge like nothing else could. As a base for this fudge, I use an old "Fantasy Fudge" recipe, copied from my mother's recipe box, which I believe was an old Kraft marshmallow creme recipe that everyone used back then! I always substitute the black walnuts and I use butter instead of margarine. This recipe makes a load of gifts!
3 cups sugar
3/4 cup butter
2/3 cup evaporated milk
1 12-oz. package semi-sweet chocolate chips
1 7-oz. jar marshmallow creme
1 cup chopped black walnuts
Combine sugar, butter and milk in heavy 2-1/2 quart saucepan; bring to full rolling boil, stirring constantly. Continue boiling 5 minutes over medium heat, stirring. Remove from heat, stir in chocolate till melted. Add marshmallow creme, nuts & vanilla, beat until blended. Pour into greased 13 x 9-inch baking pan. Let cool and cut into 1-inch squares.
Garden Pizza
I use a homemade pizza dough - recipe below - tossed into my 11-year-old Zojirushi bread maker on the dough setting - easy stuff. My recipe makes enough for two pizzas and the second half goes into the freezer to save for another quick meal - either pizza or calzones, or even bread sticks. The first picture here, is of the raw dough with only the wonderful sauce so far, and it's sitting on my well worn baking stone from Pampered Chef, which is nice and dark now and missing one corner - but it still works great!
The toppings for this pizza were organic Italian turkey sausage, red and yellow pepper slices, red onion, and mozzarella cheese. Parmesan cheese is always the final touch when it comes out of the oven.
Mmmm...finished product. Fast food at it's best.
Whole Wheat Pizza dough for the bread machine:
2C warm water, 2 tsp. honey, 1 Tbs. olive oil, 1 tsp. salt, 4 C whole wheat pastry flour, 6 tsp. vital wheat gluten/dough conditioner (optional), 3 tsp. yeast. Add these in the order that your bread machine directs. I put mine on the dough setting and that's it. I always watch to make sure the dough is of the correct consistency, and then add a little more water or a little more flour if needed. It shouldn't be too sticky or too rock hard. BTW, you can easily add Italian seasoning, garlic, or whatever else you like.
Black Walnut Cherry Coffee Cake
1 C whole oats
1/4 C whole wheat pastry flour
1/4 cup brown sugar
**********
2 C whole wheat pastry flour
1/4 C honey
1/2 C brown sugar
1/4 cup canola or walnut oil
1 cup skim milk
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 egg, slightly beaten
1 (12-ounce) bag frozen, unsweetened tart cherries, thawed and drained
1/4 cup chopped black walnuts or substitute any other nut of choice
Heat oven to 350 degrees. Grease 9-inch round cake or 9 x 9 square pan. Mix butter, oats, 1/4 cup flour and 1/4 C brown sugar in small bowl with fork or pastry cutter until crumbly. Set aside. Combine flour, honey, 1/2 C brown sugar, oil, milk, baking powder, cinnamon, salt and egg in large bowl. Beat mixture by hand or with a mixer for 1- 2 minutes, until well blended. Stir in thawed cherries. Spread half of the batter in pan and sprinkle ½ of oat mixture on top. Add remaining batter and sprinkle with remaining oat mixture and chopped walnuts. Bake 40-45 minutes or until toothpick inserted in the center comes out clean. Serve warm.