2 C chopped onions
1/2 C diced celery
1 C diced carrots
2 Tbs. olive oil
1 Tbs. chili powder
3 tsp. Dijon or German mustard
2 C chicken stock
1 - 14.5 oz. can stewed tomatoes and juice (I used my homemade stewed tomatoes)
2- 15.5 oz. can white beans or pinto beans, or a combo, drained
1 Tbs. apple cider vinegar
3 Tbs. molasses
1-2 Tbs. brown sugar or another natural sweetener like sucanat
1 Tbs. soy sauce
3 Tbs. catsup
3-4 Tbs. tomato paste
1 C diced ham
several drops liquid smoke
ground pepper to taste
In a soup pot, saute the onion, celery, and carrots in the olive oil for about 10 minutes. Add the chili powder and continue to cook until the vegetables are tender, about 5 minutes. Stir in the remaining ingredients. Cover and bring to a boil. Then lower heat and gently simmer for about 15 minutes. Season with pepper to taste. An optional step is to use a hand held blender and puree the soup slightly to thicken it.
Alternately, this can be cooked in a crock pot. I did this for a ladies' soup and salad dinner, sauteing the vegetables first, then adding everything else to the crock pot and cooking the soup for about 4 hours on high and 2 hours on low. I think it gave it a nice flavor, like you'd get from the long cooking of baked beans. The ladies all enjoyed it!